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Live Fit on Campus

Live Fit on Campus

Live Fit on Campus is a web-based program that helps college freshmen with the transition from the structured life of a high school student to the complicated lifestyle that is part of the modern college experience.

The freshman year of college is often the first time young adults get to make their own choices about what they will eat and do throughout their day. As the well-known story of the "Freshman 15" will attest, many college students find that making healthy choices about nutrition and physical activity can be challenging in this new and exciting environment. By interacting with the Live Fit On Campus multimedia components students learn that making healthy choices is not difficult, and can add to their rich and busy lives without restricting their lifestyle. By including campus specific resources as well as location-independent skills, Live Fit On Campus teaches students how to include healthy options into their daily routines, developing lifelong habits that will apply wherever they go.